Apple Cider Vinegar Weight Loss Apple Cider Vinegar on Skin

Apple Cider Vinegar Weight Loss Apple Cider Vinegar on Skin
Apple cider vinegar or cider vinegar is a vinegar made from fermented apple juice and used in salad dressings marinades vinaigrettes food preservatives and chutneys. It is made by crushing apples then squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process which converts the sugars to alcohol. In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria (Acetobacter species). Acetic acid and malic acid combine to give vinegar its sour taste. Apple cider vinegar has no medicinal or nutritional value. There is no high-quality clinical evidence that regular consumption of apple cider vinegar helps to maintain or lose bodyweight or is effective to manage blood glucose and lipid levels.

All apple components may be used for homemade apple cider vinegar fermentation. Cutting the apples into small cubes increases their surface area, aiding the fermentation. The apple pieces are submerged in a water and sugar (or honey) mixture to supply sugars for fermentation. Once the pieces are submerged a breathable covering is placed for approximately 2 weeks then strained and stored another 4 weeks until vinegar is achieved.

Weight Management
Improves Digestion
Boosts Energy and Improves Immunity, A swig of
Apple Cider Vinegar diluted in water is just the
right potion to flush the toxins out of your system

Traditional medicine for the management of glucose and lipid disorders there is no clinical evidence to support any health claims – such as for weight loss or skin infections and its use is not recommended in medical guidelines of any major public health organization.

People with allergies to apples may experience adverse reactions to apple cider vinegar. Topical use of apple cider vinegar to treat skin diseases may cause burns. The use of apple cider vinegar may cause interactions with prescription drugs such as insulin or diuretics.